The holiday season and the start of the New Year bring joy, family, fun, and lots of delicious food. From chocolates to wine, it can be hard to control how often you indulge in sweet treats and other delights. However, if you don’t take care of your teeth properly during this time, you could find yourself with cavities, tooth decay, and other oral health problems. As a Restorative Dentist, I am here to inform you on how to keep your teeth healthy during the holiday season and New Year 2023.
Develop an Oral Care Routine
Now more than ever it is important to develop a healthy oral routine. This includes brushing twice a day for two minutes, flossing at least once per day, and using an antiseptic mouthwash regularly. Make sure you are brushing with a soft-bristled toothbrush and fluoride toothpaste that is ADA-approved.
Brush Twice A Day
Brushing twice a day for two minutes each time is essential to maintaining healthy teeth. Using a soft-bristled toothbrush and ADA-approved fluoride toothpaste will help remove food particles and plaque from your teeth. Brushing too hard can lead to gum recession and enamel damage, so make sure you are brushing gently but thoroughly.
Floss Every Day
Flossing at least once a day is essential for removing food particles and plaque that can lead to tooth decay. It also helps to reduce bad breath, as it removes bacteria from between your teeth. Make sure you are flossing gently, as aggressive flossing can damage your gums.
Use an Antiseptic Mouthwash
Using an antiseptic mouthwash regularly can help to reduce the risk of cavities and tooth decay. It also helps to reduce bad breath by killing bacteria in your mouth. Make sure you are using a mouthwash that is ADA-approved, as some mouthwashes can contain harsh chemicals that can cause enamel damage.
Avoid Sugary Foods and Beverages
Sugary foods and beverages are the main culprits when it comes to cavities and tooth decay. This includes candy, cookies, cakes, and soft drinks. Try to limit your consumption of these treats and opt for healthier snacks such as fruits and vegetables. If you do decide to indulge in a sugary treat, make sure that you brush your teeth afterward.
Reduce Wine Consumption
Red wine can be especially bad for your teeth, as it contains acid which can erode enamel and lead to tooth decay. Try to limit your consumption of wine and opt for non-alcoholic drinks instead. Additionally, you should avoid swishing the wine around in your mouth as this can also lead to enamel erosion and tooth decay.
Enjoy Non-Sugary Treats
If you are craving something sweet, reach for healthier snacks such as fruits and vegetables. These are packed with vitamins and minerals that can help to strengthen your teeth and gums. If you do decide to indulge in a sugary treat, make sure that you brush afterward to remove any sugar residues from your teeth.
Swish Water After Eating
Swishing water after eating or drinking sugary foods and beverages can help to reduce the risk of cavities and tooth decay. It helps to remove any sugar residues from your teeth, as well as any bacteria that could lead to plaque buildup.
Schedule a Dental Appointment
It is important to visit your Restorative Dentist at least every six months for a routine checkup and cleaning. This helps to prevent any dental issues from developing, as well as helping to identify any potential problems. During your appointment, you can also discuss cosmetic dentistry options such as tooth whitening and dental implants that can help improve the appearance of your teeth.
Restorative dentistry includes treatments such as fillings and crowns, which are used to repair any damage caused by tooth decay or injury. It is important to visit your Restorative Dentist at least every six months for a checkup, as this can help identify any potential issues early on.
Cosmetic dentistry can help to improve the appearance of your teeth, as well as boost your confidence. Options such as tooth whitening and veneers can be used to brighten discolored or stained teeth, while dental implants can be used to replace missing teeth.
Professional cleanings are essential for removing plaque buildup and tartar, which can lead to cavities and tooth decay. It is important to visit your Restorative Dentist at least every six months for a professional cleaning to ensure optimal oral health.
Keeping your teeth healthy during the holiday season and New Year is important for maintaining optimal oral health. Limiting your consumption of sugary foods and beverages and using an antiseptic mouthwash can help to reduce the risk of cavities and tooth decay. Additionally, be sure to visit your Restorative Dentist at least every six months for a checkup, as well as any necessary cosmetic dentistry treatments.